To work your back you should be doing bent over rows. You don’t want to cheat yourself out of your workout.Īs you get more advanced, you can add more weight, or extend the number of sets, or hold the deep squat longer. Be sure to go into a deep squat so that you really feel the burn.
Keep your eyes looking forward and chest lifted as you do this.
#FULL BODY WORKOUT AT HOME FREE#
This is a good free weight exercise on its own but you can make it even more challenging with a set of dumbbells for starters. Begin the movement by sitting back in a squatting position as if there is a chair behind you.Start with your feet about shoulder width apart, your chest up, and holding a dumbbell in each hand.It’s a great home dumbbell exercise you can do with no bench. They target your quads and glutes but also require some engagement of your core. Dumbbell squats are one of the best lower body workouts you can do with dumbbells. Rest at least 10 seconds between sets and 30 seconds between exercises. Optional equipment includes a mat and different weight options in case you want to go heavier or lighter.
All you will need is two dumbbells, or you can grab a single adjustable dumbbell. Do this circuit twice if you’re a beginner and 3-4 times if you’re more advanced. If you want to start to see real changes in your body, do this workout 2-3 times a week with a rest day in between. Best Home Dumbbell Workout with No Bench